Amy Bondar
Amy Bondar, Nutritional Therapist, Certified Eating Psychology Coach, Speaker and Author brings nearly 2 decades of experience in the field of nutrition and mind-body coaching and believes that nourishing our body with the power of food, resolving stresses that are influencing our eating behaviours and living a life with purpose are the essential ingredients to optimizing our health. With an open heart and inquiring mind Amy will accompany you on a journey that will inspire you to transform your relationship with food, body and self. To learn more and work with Amy, visit, www.amybondar.com.
Posts
- How to Heal Emotional Wounds for Personal Growth
- How Emotions Affect Gut Health: The Gut-Brain Connection
- The Effects of Noise on Sleep, Eating, and Overall Health
- Understanding the Connection between Nutrition and Mental Health
- Meet Amy Bondar - Your Ate Coach
- Mindset and Body Image: Embracing Self-Love and Redefining Beauty Standards
- Mindful Eating - Are You Getting Enough Vitamin M?
- Embark on a Transformative Journey of Body, Mind, and Soul: Unraveling Eating Disorders and Body Image
- Essential Nourishment for Glowing Skin and Radiant Hair
- Autumn: A Season of Change
- Embrace the Change: The End of Summer and Getting Back on Path
- Using The Power of Food and Adaptogens to be More Resilient and Adaptive to Stress
- Coach Spotlight: Amy Bondar
- Men…This One's for You!
- Ladies… This One's for You!
- "Do What you Love, Love What you Do!"
- "I Don't Have To, I Get To!" - Your New Nutritional Mantra
- Self-Image and Body Image
- Restore Before More
- Coach Spotlight: Amy Bondar
- New Year's 'Resolve-Alution'
- Navigating a Holiday Dinner
- Autumn: A Season for Change
- Back to School Fuel
- The Meaning of Food
- From Vegan to Paleo and Everything In-Between
- Mindful Traveling with Food Sensitivities & Allergies
- Trusting Your Body Wisdom
- The Inspired Kitchen
- Coach Spotlight: Amy
- Chocolate - The Love Drug
- Creating A Sacred Table