Feel great about what you ate.

Beliefs you need to lose in order to find food freedom. With each diet we make, we collect a series of rules and beliefs about food and ourselves. In the vast majority of cases, the rules are poorly grounded, sometimes even conflicting, and keep us in a food prison. Beliefs, in general, become self-fulfilling prophecies about who we are as eaters. We embrace these statements as truths after repeating them many...

The promise of a New Year (or a new decade!) sounds exciting, but the truth is that every day (actually, every meal!) we are given an opportunity to start anew. Although you may gain some traction and momentum from the start of a new year, new season or another Monday morning, there is actually nothing “inherently” special about starting (or continuing with) a healthy way of eating on any one of these days. This is great news, because undoubtedly, many of us will be coming ‘back to the drawing board’...

Reframe your view about ditching diets for good - you'll be happier you did it It’s completely understandable if you are afraid of abandoning the diet mindset and your food rules, no matter how badly you want to. At some point, we internalized that these rules meant security and control. Following some (or many) food rules was simply the “right thing to do” in our minds. Most of my clients are horrified when I tell...