Feel great about what you ate.

To help you build the best habits around snacking Let’s face it. Snacking is often more of a bad habit than anything. If we’re already eating three healthy meals a day, it’s doubtful that we actually need snacks. But we love snacks! This is probably because snacks are more often the less healthy, more processed foods that we don’t usually include in a well-rounded healthy meal. When you think...

How does food play a role in your friendship? Here are 2 types of friendships I’ve experienced recently. First, we have a friendship that has evolved over 10+ years with severe eating disorders, disordered eating pasts, and recovery. This friendship although both are in “recovered” no one currently struggles with either and these two people are able to fall back and support one another when one or the other...

Understand the most common fears of respecting your body signals. If you have any trace of diet trauma, it is very possible that the idea of eating only when hunger strikes, one of the basic principles of intuitive eating, makes you uncomfortable. This is one of the main hurdles I realize as I begin to explain to people about the importance of eating when hungry — for both body self-regulation,...