Feel great about what you ate.

An important tip for plant-based eating: sprouting nuts, seeds, and legumes for increased bioavailability Have you ever experimented with a vegetarian or vegan diet? Or perhaps, you aim to eat largely plant-based? If so, have you ever wondered about getting adequate protein, or have you thought about the bioavailability of the protein, and other nutrients, in many vegan sources? Protein from Plants Peas, for example, are a decent source of protein, in fact, a...

The problem of trying to trick your hunger and why misleading your body is damaging to your relationship with food. When we want to lose weight, it is very easy to get into “the fewer calories the better” mentality. We feel that calories are bad and therefore should be handled and reduced to the maximum extent possible. So I found it curious when last week, I came across a question from a new client, asking me about what was the...

An important addition to include to your daily routine. What’s not to love about bone broth? Warm and comforting, bone broth also boasts many benefits at all stages of life. It can be the base of any delicious homemade soup, can be used in baked goods as a substitute for other liquids like milk or water, or can be had simply on its own with a bit of salt...