Feel great about what you ate.

Available for FREE on iPhone, iPad, & Android (BETA)

Track what you ate, why you ate, and how it made you feel, with Ate — the Mindful Food Journaling app.

The Ate app

It’s visual, mindful, and non-judgmental.

Instead of calories, Ate helps you focus on how meals make you feel.

It’s also really easy to use!

And users love it!

“I love this app so much. It allows me to track my food quickly, with no judgment and truly reflect to make a difference in my eating. I also love that I can follow friends — it’s so helpful to see what we’re all doing. The best part is the ease of use and the simplicity of logging.”Nooops

“Tracking calories is burdensome and restrictive. Our food choices should come internally, not from external restrictions. But we’re busy getting in touch with hunger cues and understanding why we eat is so crucial, but hard without accountability (another key feature of Ate!). It’s so easy to use! I upgraded to premium to track my workouts, moods, and liquids. It’s not much/month. Totally worth it!!!”AMMAamma

“I started using the Ate app a week ago and couldn’t be happier. I finally have found a tool that makes a lot of sense to me and it’s something I actually enjoy doing. The visual reminder of what I’m eating is ke for me. ”Pmw8

“Can’t thank you enough for this epic app! In just a few days I have more awareness toward what, and why, I’m eating... It’s totally changed my relationship with meals. Thank you so much!”Angela

“I am a huge fan of this app’s design and overall approach to managing a healthy diet. Has helped me to observe and reflect on my food choices without judgement. Not only can I identify snacking or craving periods, it has helped me manage emotional eating through awareness.”Elisa

“Simple and perfect! This will make you reflect on why you ate and how you feel about it, removing any judgment and not imposing any limits. It’s helped me overcome overeating.”Chris

“I just wanted to say THANK YOU for developing this app! It’s helping me overcome my binge eating disorder by moving away from calorie-counting while preserving positive aspects of keeping a food journal.”Misha

“This app changed everything for me! I’ve lost 9 pounds so far, am absolutely not on a diet, do not feel deprived, and have never eaten better! Having to take a picture of everything I eat greatly encourages me to choose colorful, healthy options, pay more attention to portion sizes, and to think twice about whether I really want to eat something. I love this app!”PH

“I just wanted to let you know that since I started using your app I have lost 30lbs. I have tried MANY different things to lose weight (counting calories, macros, different diets) but I have found that this is the only thing that has helped me. So I wanted to thank you very much!”Christina

“I LOVE this app! I was looking for something exactly like this because I can’t be bothered to enter calories or even (or even search for) food descriptions. All I needed was something to make me be aware of what I was eating, and to record whether it was on the path or not.”Phil

Available for FREE on iPhone, iPad, & Android (BETA)

As seen in

Ate for Coaches

Are you a health professional working with clients?
See why your clients ate!

Learn more about ate for coaches

“Loving this app! I've been looking for something simple for my clients to help keep them on track without the burden of measuring and weighing and counting!” Colleen, RD

Latest stories from our blog

Summer time fire-it in front of mountains. Unsplash - Courtnie Tosana

3 Tips To Being Mindful When Traveling

Gretchen Rubin talks about the opportunity of a “clean slate” whenever you experience any sort of change. It could mean a new relationship, environment, or even a vacation. When we are physically removed from our “normal” environment, our good (and bad) habits may be temporarily left behind. The couch that you normally sit on to do some late-night snacking while...

Stacy Yates

04 Aug 2020 | 3 Minute Read

Road trip with mountains. Unsplash - Anders Jilden

How To Eat Intuitively On A Road Trip

In this vlog, I take you along with me on my journey from Arizona to Colorado. Get the behind the scenes thought process of HOW and WHY we eat. Discover how to use food as fuel to stay energized and alert while driving, as well as, how the Ate app can be used to monitor daily intake WITHOUT obsessing over...

Kelsey Wiebe

28 Jul 2020 | 3 Minute Read

An empty airport with seats blocked off to practice social distancing.

Stress and Eating (with Air Travel) During COVID Days

A personal story from an Ate user. This is not an easy time for traveling and if you don’t need to, I don’t encourage it either. I am someone that lives off traveling, flying from country to country, and exploring new places. But sometimes my flying is just simply flying “home”. I currently live in Europe, and my parents are in the US and it has been...

Anonymous

21 Jul 2020 | 4 Minute Read

Plant-Based vs. Meat

One of the most divisive topics in the area of nutrition has to be this one: plant-based vs. meat: which is healthier? Maybe you have wondered this too. It’s really a no-win question though, because both sides have a tremendous amount of nutritional studies and supportive data to argue their cause. Plus, the most important aspect often missing from this...

Stacy Yates

14 Jul 2020 | 4 Minute Read

About us

We wanted to find a way to enjoy life, eat great food, and have the energy to do it all. We found that food journaling was the best way to do this. After trying all the other food journaling and calorie counting apps, we were disappointed. None of them felt right.

We wanted to create a food journaling app that made it easier to pick the foods that make us feel healthier: physically, mentally, and emotionally.

So we created Ate, a journal that is simple to use, helps us understand our own behaviors, and enables us to find a sustainable path towards a happy and healthy lifestyle.

Tom, co-Founder and CEO
@kptamas on Twitter and other platforms

Interested in what we are doing?

We love to talk to people who share our values and vision. We are users of our product just like you and strongly believe that with the help of this awesome community, we can make it better for all of us. So drop us an email and let's connect.