Feel great about what you ate.

Embracing the imperfection will allow you to evolve. If you wait until you have all the right cards in hand, you will never win the game. Start before you are ready. The starting point. For a long time, that phrase did not make any sense to me. As a good perfectionist and idealizer, I was terrified of failure. I felt I needed all the right strategies to win the game. In regards to weight loss — I felt that I needed to understand all the metabolic...

An important tip for plant-based eating: sprouting nuts, seeds, and legumes for increased bioavailability Have you ever experimented with a vegetarian or vegan diet? Or perhaps, you aim to eat largely plant-based? If so, have you ever wondered about getting adequate protein, or have you thought about the bioavailability of the protein, and other nutrients, in many vegan sources? Protein from Plants Peas, for example, are a decent source of protein, in fact, a...

The problem of trying to trick your hunger and why misleading your body is damaging to your relationship with food. When we want to lose weight, it is very easy to get into “the fewer calories the better” mentality. We feel that calories are bad and therefore should be handled and reduced to the maximum extent possible. So I found it curious when last week, I came across a question from a new client, asking me about what was the...