The new year is started and rolling! I know there’s a whole movement to forgo New Year’s resolutions and to just make changes all year long. I get that. But I love a fresh start. I love a full year to commit to a new habit or two or three for myself. Whatever your goals are this year, I want...

I can’t tell you how much I enjoy a cup of coffee every morning. I love everything about it: the smell, the ritual in making it, the mug I use, and of course the taste! It’s a non-negotiable when it comes to my daily routine. When new clients start working with me, a common first question is: “will you take...

’Tis the season once again for the tried and true tradition of setting a “New Year’s Resolution”, a goal that typically centers around getting healthier, wealthier, and happier. Unfortunately, those goals are usually forgotten by March when the hectic rhythms of life overwhelm us into thinking that we “just don’t have time for it”. But this time is different, right?...

because really there is no "best" time At this time of a new year, you may be inundated with copious messages about health and fitness as well as quick fixes that promise fast (and often unrealistic) outcomes. It is easy to become confused with all the mixed messages and it could feel like you need to “turn a new leaf” and do everything all at once because...

We all have our unique gifts — some are obvious and some less so. We also have “blind spots” or areas of weakness. When we take the time to evaluate both our strengths and weaknesses, we can uncover new ways to build habits that will support a sustainably healthy lifestyle. This article will guide you in through an exercise that...

With the holiday season upon us and before we say goodbye to 2022, we’ve rounded up the favorites from this year! The Ate blog is a contribution from Ate health professionals, who write on topics capturing the health of the whole body (mental, physical, emotional, and social). Sharing about mindfulness, an intuitive approach to health, and body-positivity are important aspects...

Holidays are generally stressful for most individuals, but the reasons and sources of stress vary from person to person and family to family. Some of the most common sources, however, include lack of money or tight budgets, crunched schedules, multiple scheduling demands, and the hype of a highly commercialized season. These stressors are on top of everyday stressors we experience...