You have set a goal to lead a healthier and more fit life. That’s great! And if you are finding it challenging to balance your health and finances, you are not alone. We’ve all been there. With all the prices of goods and services constantly rising, you might think that it’s impossible to check off your fitness goals and stay...

Embarking on a journey toward better health and wellness can be both exciting and overwhelming. With countless sources of information and an abundance of well-intentioned advice, it’s easy to feel lost or unsure of where to begin. This is where the guidance and support of a certified health coach can make all the difference. Certified health coaches are professionals trained...

“Your diet affects all aspects of your life — your work, productivity, personality, your sleep, and dreams, how you feel from day to day, your health or illness, and where you live in your mind and on the Earth.” — Elson Haas — Staying Healthy with the Seasons The end of summer is the time of transition in nature and...

Summer days are full of possibilities… and one of the things I most enjoy about the summer is a chance to be together with friends and family! At this time of year, with the hot Texas temperatures in my area, I tend to lean towards fresh and cool foods. One of my favorite get together, hot weather meals is my...

Hey there fellow dads! This blog post is for you, but the advice is universal and it works for new parents across the board. The intersection of parenting and wellness is often focused on mothers. When I was a new dad, I struggled to find advice to support me, so now I’m passionate about helping all the other poppas out...

You know those days and weeks (sometimes months) that you wake up feeling exhausted, burnt out, and drained but like you can’t quite put a finger on what you’ve accomplished and your to-do list is only getting longer? You’re not any steps closer to creating healthy habits in any areas of your life and you just can’t seem to find...

Building awareness around exercise and nutrition habits is crucial for maintaining a healthy lifestyle. If we aren’t aware of a “problem area” or health concern, we are unable to make meaningful changes. Awareness must come first. Once someone establishes awareness about their habits and patterns, they can craft strategic goals related to areas of health and wellness.  Strategies to Help...