Tom Mourikis is the founder of AZLO Coaching, a nutrition and exercise service with a focus on mindfulness, education, and accountability. He has degrees in Movement Sciences and Physical Education, as well as certifications as a Nutrition Coach (NASM) and a Strength and Conditioning Specialist (NSCA). After having previously lived in Chicago, Athens, and Guangzhou, Tom currently lives in Lima, Peru, with his wife and 2yo son.
- It’s Time To Ditch The “Good Food, Bad Food” Mentality
- How to Find a Healthy Balance in Life
- Coach Spotlight: Tom Mourikis
- Learning To Deal With Life's Unexpected Events
- Push Past "Quitter's Day"