“Sorry Coach, I just don’t have time.” “I had a lot of social engagements. It’s the (fill in the blank) holiday season. YOLO!” “There was a lot of stress at work this week, I didn’t have the energy to make good choices.” “I had a lot of (fill in the blank) parties to attend, and I’m sure you know the...

If I’m honest with you, I looked at this month’s prompt, “If I keep showing up for myself, life will reward me” laughed, and said, “I can’t write this right now.” And I didn’t write it right then. I walked away from it and came back a couple days later when I knew I’d feel more like myself. Because it’s...

Reflection is one of the most underused yet powerful tools for success — Richard Carlson Why is it that we often save the practice of reflection for only one time of year: The New Year? We look back to see what we’ve accomplished and set goals for the upcoming year, but the truth is that reflection, as Richard Carlson aptly...

When it comes to health, men have a lot to think about. Elevated cholesterol and triglycerides, hypertension, heart disease, elevated PSA and other prostate problems, low libido, low immunity, heartburn, a growing mid-section, aches and pains, poor sleep, and high stress. At the root of most of these health challenges is low testosterone. Naturally, as men age, testosterone levels drop...

The Importance of Balancing Insulin, Cortisol, and Estrogen with the Power of Food Ladies, when it comes to your hormone health, what you eat matters! Food is one of the most important factors to consider when working toward balancing hormones. Insulin is one of the most important hormones in the body, it governs all the other hormones, especially estrogen, and cortisol. If insulin, cortisol, and estrogen are elevated, increased body fat and estrogen...

The new year is started and rolling! I know there’s a whole movement to forgo New Year’s resolutions and to just make changes all year long. I get that. But I love a fresh start. I love a full year to commit to a new habit or two or three for myself. Whatever your goals are this year, I want...

I can’t tell you how much I enjoy a cup of coffee every morning. I love everything about it: the smell, the ritual in making it, the mug I use, and of course the taste! It’s a non-negotiable when it comes to my daily routine. When new clients start working with me, a common first question is: “will you take...