Mindfulness

The holidays encompass all things but the concept of balance. We generally spend this time traveling, hosting, celebrating, cooking, entertaining, shopping, and — of course consuming. In short, the holidays are a time when we experience increased levels of stress. The stress is not all negative, but it is chronic from Thanksgiving through the New Year. Further, the hustle and...

Practicing this one habit can help you feel more positive emotions, improve your health, and build strong relationships as well. Are you practicing this one habit? To learn more about the Rediscover You Free group Coaching Program and community be sure to send me a DM on Instagram @rediscover.you.free or join my free Facebook group Rediscover You- Healthy, Fit, &...

You’ve got deadlines due soon, but you can’t muster the energy or the motivation to work. So instead, you do random stuff, like doomscrolling on social media or rewatching your favorite series on Netflix, until it’s the last minute and you have no choice but to cram and work under pressure. If you’re lucky, you get it done in the...

The Thanksgiving holiday is here; it’s time for giving thanks, toasting togetherness, counting blessings, sipping cider, and enjoying a slice of something sweet. As much as the holidays bring enjoyment, they also present a higher level of stress and frenetic activity than other times of the year. This year, instead of worrying about derailing your healthy habits or commitment to...

There are many habits that you can take with you into the holiday season, but there may be one that I may argue can be one of the most important ones! It’s as simple as putting your food on your plate. Finger foods, or just a spoonful? Put even the smallest food on a plate before picking it up and...

The human existence is made up of this mesmerizing mind-body-spirit connection, and sometimes this connection is overlooked in favor of the more tangible aspects of health (the physical). Mostly, because the physical aspects of health and well-being are simpler to measure. We can capture metrics such as resting heart rate, blood pressure, blood lipids, stress levels, body composition, and other...

My family’s absolute favorite holiday is Thanksgiving. We love it. It works out every year that the entire extended family can get together that week from Ohio to Tennessee, to Virginia. We spend Wednesday night and all day Thursday in the kitchen splitting the long list of holiday mains, sides, and desserts and we love every second of the chaos....