Mindfulness

I just love this time of year — the transition from summer to Fall. The colors of leaves are changing, weather and temperature is changing, schedules and routines are changing, kids are back at school and our lives are ready for an overall change. Every season brings an opportunity to change our diet and our lifestyle and it is such...

While we’d all love Hollywood-level skin, what really matters is healthy skin you can maintain given your particular needs and lifestyle. Not only does healthy skin make you feel more confident and beautiful, it’s also good for your overall well-being. Even if you feel that your skin situation is too far gone, you can still turn it around with a...

When it comes to achieving goals, there’s one major factor that will determine who succeeds, and who doesn’t: Accountability. Goals are a dime a dozen. It’s simply not enough to have a goal. You need to be able to be specific enough about the goal, break it down into manageable steps, and then consistently follow through with those small steps...

As we’re into the first week of September, and we’re getting back into the groove of things, many of us are looking for ways to revamp our health and wellness routines. One simple and effective way to make positive changes is to focus on eating more whole foods. Whole foods are minimally processed and packed with the nutrients our bodies...

Each person’s definition of success is different based on their own perception of progress. It might be 1kg of fat or finally hitting 10,000 daily steps. It might be avoiding the bottle when stressed or having a heart-to-heart conversation with their significant other after a disagreement. The only thing that I measure as a coach is EFFORT. Are you really...

You have set a goal to lead a healthier and more fit life. That’s great! And if you are finding it challenging to balance your health and finances, you are not alone. We’ve all been there. With all the prices of goods and services constantly rising, you might think that it’s impossible to check off your fitness goals and stay...

Embarking on a journey toward better health and wellness can be both exciting and overwhelming. With countless sources of information and an abundance of well-intentioned advice, it’s easy to feel lost or unsure of where to begin. This is where the guidance and support of a certified health coach can make all the difference. Certified health coaches are professionals trained...