And 5 tips to get started with a journaling practice. The benefits of a regular journaling practice for navigating depression, anxiety, and stress are abundant and well-documented. They include enhanced creativity, stress management, an increased sense of gratitude, and an overall improvement in quality of life. Journaling, however, is not the same thing as keeping a diary. It is not solely for burgeoning teenagers dealing with hormones and middle-school drama...

To close off the year, we’ve rounded up the favorites of 2021! The Ate blog is a contribution from Ate Health Coaches, who write on topics capturing the health of the whole body (mental, physical, emotional, and sometimes social). They share about taking a mindful, intuitive, and body-positive approach to health by educating the audience on a variety of health...

Dealing with pictures without stress The holiday celebrations are coming and if you are one of those who always try to hide when it comes to photos, don’t worry, this article can help you! Have you ever looked at yourself in a photo and immediately decided that you need to lose weight? Or do you remember a time when you liked to be photographed? You’re...

A fresh start to a New Year often comes with New Year’s resolutions. We are determined to make change, but those determinations and goals often quickly fade. Instead of a New Year’s resolution consider a New Year’s “Resolve-alution!” Instead of trying to commit to doing something, why not explore and find a solution to why you haven’t been doing it...

“A man who has a why to live for can bare almost any how” — Viktor Frankl Your fulfillment in life often has nothing to do with the possessions you acquire or the money you make. Usually, it has everything to do… with your sense of purpose. If you’re struggling to find purpose in your life, and you feel as...

As we enter into the last month of the year, what does it bring up for you? Do you think about all of the goals that you didn’t achieve this year and start spiraling into all of the things you are going to do next year? Or do you look back at the year with pride in the things you...

Right before us is that final month of the year, with its cold weather, glowing lights, and celebrations. I hope that you will be able to find some time throughout the craziness of it all to pause and reflect upon the year. Looking back on the past 12 months may be bittersweet depending on your perspective. 2021 definitely brought its...