Breathe in and breathe out. As the worry and uncertainty ramps up, it’s common to look for foods that bring us comfort; and this is especially the case during a pandemic. The negative emotions come out and so do our feelings. We want to eat; to make us feel better about the situation that we are in and to give us feelings of hope and...

How to associate food freedom with weight loss. “But what if I want to lose weight?” That’s the question I hear most often when I say that I don’t believe in diets. And I hope to make it very clear to you today. The (Very Well) Known Way to Lose Weight When we think about weight loss, it is normal to think that the most certain way to...

In this video, you’ll learn 5 strategies to help you de-activate your ‘fight-or-flight’ response so you can limit the negative affects of chronic stress on the body. Hey there! I’m Kelsey. I am a NASM Certified Personal Trainer, Registered Yoga Instructor, and a life coach. After struggling for nearly 18 years, I finally found FREEDOM. I beat anorexia, binge eating,...

The speed by which the world operates can be understood by our food choices. With the surplus of fast food, delivery, and takeout options, convenience and quick transactions are indicative of people’s transient lifestyles. While there is no shame in this, there is a special kind of fulfillment that comes from cooking your own meals. It doesn’t always require lengthy...

Because it is not the answer to lasting weight loss Who has ever heard (or thought) they needed more willpower to lose weight? That it would be the key to saying no to all foods that undermine your progress? That it would take you to the gym every morning? Since we are conditioned to believe that our lack of control over food is a problem we need to fix, it...

Gretchen Rubin talks about the opportunity of a “clean slate” whenever you experience any sort of change. It could mean a new relationship, environment, or even a vacation. When we are physically removed from our “normal” environment, our good (and bad) habits may be temporarily left behind. The couch that you normally sit on to do some late-night snacking while...

In this vlog, I take you along with me on my journey from Arizona to Colorado. Get the behind the scenes thought process of HOW and WHY we eat. Discover how to use food as fuel to stay energized and alert while driving, as well as, how the Ate app can be used to monitor daily intake WITHOUT obsessing over...