• Home
  • Blog
  • For You
  • Home
  • Blog
  • For You
  • Home
  • Blog
  • For Clients
  •  
  • For Coaches
  • For Coaches
  • For Coaches
  • Login
Woman eating fruits and getting ready to workout. Image Source: Pexels

Making Mindful Eating Work for Your Exercise Routine

In 2014, Your Marketing Explorer founder Jeremy Bromwell suffered a motorcycle accident that left him sidelined for more than two years. According to NBC News, this derailed Bromwell’s previous commitment to maintaining a healthy weight through regular exercise, which allowed him to eat to his heart’s content when in restaurants. After he healed, his attitude towards food worsened, and he...

Bea Kaye
21 Apr 2020 | 4 Minute Read
Man running in a park while social distancing due to COVID19 but still exercising.

How Physical Activity Can Help You Make Better Food Choices

Getting your body moving during a time like now, with a pandemic, can be even more so beneficial. When it comes to practicing a healthy lifestyle, diet and exercise go hand in hand. It’s not always easy changing your eating habits and choosing the healthier foods with all the temptations out there. But, becoming more physically active can help you to make better food choices, especially now during the pandemic. And from speaking to many of my clients...

Melissa Mitri
14 Apr 2020 | 4 Minute Read
wooden tiles saying to be kind, stay home, save lives during COVID19

How to Stay 'On Path' During Times Like These

Your eating habits during the COVID19 pandemic may be different than normal but here's how to stay 'on path'. I had a couple of clients ask for some advice around handling “off path” eating during this COVID19 pandemic. Almost all of us are off of our regular routines, and many of us are feeling the stress and anxiety of the situation. So, I offered them a couple of suggestions as to how they might better stay on path, and...

Stacy Yates
07 Apr 2020 | 4 Minute Read
A woman that is busy in front of a computer with things surrounding her.

Mindful Eating for Health and Meal Satisfaction

How you eat is as important as what you eat As a busy working mom with a very busy mind, I fell into mindfulness meditation when I was looking for a way to clear my mind and be more present. In a world that encourages mindlessness, practicing mindfulness can have benefits, not only for your health and eating habits, but also for those around you. What is mindfulness? Simply put,...

Andrea Holwegner
31 Mar 2020 | 4 Minute Read
Donut with a bite taken out of it.

No Gluten, No More Headaches (Part 2)

It's been a little while since I've shared my story of how no more gluten means no more headaches for me. I shared in a post earlier here, about how my gluten intolerance came about and it wasn’t determined through blood tests and allergy tests. Getting my gluten intolerance under control was not something that happened from one week to the next, but rather few weeks and constant adherence. What’s changed since my last MRI and neurologist appointment in the spring...

Esther
24 Mar 2020 | 3 Minute Read
A stack of bagels

Stop Demonizing Carbs

How carbs and their importance has changed over the years I grew up in the 80’s, listening to the likes of Susan Powter (remember her?) talk about how an ounce of fat on the lips was surely going directly to the hips. So I, not unlike many other then-diet-obsessed, took the plunge into the high carb, low-fat world, devouring all of the fat-free or ultra-low fat items one could. Bagels,...

Stacy Yates
17 Mar 2020 | 3 Minute Read
Different bread products portraying carbohydrates

Why Carbs Are Not The Enemy

And why you don't need to be afraid Are you afraid to allow yourself to eat carbs because you fear you’ll gain weight or you’ll feel out of control once you have them? Carbs are often thought of as the “bad guy” when it comes to the 3 macronutrients — fats, proteins, and carbs. There are many unsubstantiated claims out there that can get stuck in your head,...

Melissa Mitri
10 Mar 2020 | 3 Minute Read
Child eating cake and digging head into it

3 Reasons Why You Are Eating Without Feeling Hungry

And what to do about it! So today I want to discuss three reasons why you are being driven to eat without feeling hungry, whether you are starting to eat without physiological hunger and/or not stopping your eating when you’re comfortably satiated. Remembering that eating without hunger is simply the only reason for weight gain or impediment to weight loss — and goes far beyond the...

Livia
03 Mar 2020 | 4 Minute Read
Previous | Next (Page: 8 of 15)
  • Facebook
  • Twitter
  • Instagram
  • Medium
Made with ❤ and care
by ate
Imprint