Halloween will without a doubt look different this year with 2020 in full effect. I think we can safely assume there will be far less trick or treating and far more at-home Halloween parties and get-togethers instead! With that still comes plenty of candy, chocolate, snacks, and all the fun! Which is definitely okay but can be hard to maneuver...

Being home all day is hard. In the last few months, we’ve all lost a few pieces of our routines that once were integral to our daily lives, be that our commutes, water cooler chat, or coffee runs. There are so many reasons that being home all day is hard, but we really didn’t anticipate this one: snacking. With all-day...

It’s already October, and we are all well into the new routine that Fall brings. In my neck of the world, kids have gone back to school and for the first time in what feels like forever we are actually enjoying a wonderful Fall. This time of year is known as the second “New Year” for good reason. It is...

What you can expect from each phase of the process. You have tried everything and no food plan, physical training or miracle diet has made you happy or successful in the long run. So you decide that once and for all, you will leave it all behind. Congratulations in advance! It’s your first step on the right path! Diets are those false shortcuts that we take in an attempt to...

How you start your morning can have a HUGE impact on the rest of your day, especially when it comes to stress and feelings in relation to food. Here are 5 simple, morning habits that will help you start and end your day mindfully and allow you to take on whatever life may throw your way. Hey there! I’m Kelsey....

As someone who has personally struggled with anxiety, I know just how overwhelming and exhausting it can be. I recall someone saying that throughout the COVID pandemic, we have become “more” of who we already were. For many of us, this has meant becoming even more anxious or stressed with worries and fears related to the virus and all its...

3 Recipes to take the weight off your shoulders Once I understood the harmful effects of diets — i.e. rebound weight gain by caloric overcompensation, deregulation of the body’s hunger and satiety centers, obsession with food, etc. — I must say I started to wriggle every time I heard the word “detox”. The term “detox” is related to detoxification and is based on the premise of manipulating your diet...