As the year draws to a close, people around the world often engage in various customs and traditions to welcome the upcoming year. They celebrate with fireworks, make resolutions, and embrace the hope that the new year will bring positive changes. However, in the midst of these festivities, there’s an often-overlooked practice that carries immense value: ending the calendar year...

This holiday season, as lovely as it is, can be a really difficult one for people. I find it’s especially difficult for women, as we tend to shoulder so many of the extra responsibilities that arise during this time of year. Things such as buying and wrapping gifts, cleaning and decorating the house, planning and preparing for get-togethers, cooking and...

“Merry Christmas”, “Happy Holidays”, “Feliz Navidad”, “Happy New Year” These are the typical greetings and salutations one will typically hear during this special time of the year. It’s not often you hear, “I hope you suffer, are hungry, and have anxiety around your family during the holidays.” Unless the Grinch is a member of your family, that is. Thus, to...

Do you find yourself eating when you’re not hungry trying to satisfy a need beyond hunger? This is often something we call “emotional hunger”. Let’s talk about it. Navigating the hustle and bustle of our daily lives often leads us to seek solace in food to satisfy emotional hunger. Yet, achieving true well-being calls for a more personalized and balanced...

The importance of gut health has gained significant attention in recent years, and for a good reason. Our digestive system, often referred to as the gut and the second brain, is not just responsible for breaking down the food we eat but plays a crucial role in our overall well-being. The gut is a complex ecosystem, home to trillions of...

I feel that “boundaries” can be a really loaded topic. Many people tend to view boundaries negatively because they associate them with limitations, restrictions, or barriers. But I actually view boundaries as a way to free your mind from a lot of mental drama that comes up IN the process of decision-making. We have many choices to make in our...

When it comes to healthy eating it’s not just about what we eat, it’s how we approach it. Diets, meal prep, and strict restrictions often make healthy eating feel like a punishment. It’s time to shift our perspective and embrace a more enjoyable approach — play. In this blog, we’ll explore how play can boost human improvement in the context...