We’ve all been there — it’s 3pm, it’s been a rough day, you only got five hours of sleep last night (at best), and you just can. not. go. on. So you reach for the snacks. Then you realize you’ve already “ruined” today, so may as well go all out for dinner. And dessert. And your midnight snack. And suddenly,...

Things you need every day for a well-nourished life. If you realize that you often eat without genuine hunger and that much of your eating is moved by your emotions, maybe you have to look to other aspects of your life that are malnourished. Just as we reserve some moments of the day to eat because we know how important this is for maintaining our health, well-being, and productivity,...

Halloween will without a doubt look different this year with 2020 in full effect. I think we can safely assume there will be far less trick or treating and far more at-home Halloween parties and get-togethers instead! With that still comes plenty of candy, chocolate, snacks, and all the fun! Which is definitely okay but can be hard to maneuver...

Being home all day is hard. In the last few months, we’ve all lost a few pieces of our routines that once were integral to our daily lives, be that our commutes, water cooler chat, or coffee runs. There are so many reasons that being home all day is hard, but we really didn’t anticipate this one: snacking. With all-day...

It’s already October, and we are all well into the new routine that Fall brings. In my neck of the world, kids have gone back to school and for the first time in what feels like forever we are actually enjoying a wonderful Fall. This time of year is known as the second “New Year” for good reason. It is...

What you can expect from each phase of the process. You have tried everything and no food plan, physical training or miracle diet has made you happy or successful in the long run. So you decide that once and for all, you will leave it all behind. Congratulations in advance! It’s your first step on the right path! Diets are those false shortcuts that we take in an attempt to...

How you start your morning can have a HUGE impact on the rest of your day, especially when it comes to stress and feelings in relation to food. Here are 5 simple, morning habits that will help you start and end your day mindfully and allow you to take on whatever life may throw your way. Hey there! I’m Kelsey....