Prevent Mindless Eating Before Dinner

Dinner prepared. Unsplash - Brooke Lark

Ever struggle with being “good” all day only to come home and completely ruin your diet at night?

Here are my top 3 tips (and a bonus tip) to prevent mindless eating before dinner and help curb late-night sugar cravings so you can finally feel more in control with your food from morning to night.

Hey there! I’m Kelsey. I am a NASM Certified Personal Trainer, Registered Yoga Instructor, and a life coach.

After struggling for nearly 18 years, I finally found FREEDOM. I beat anorexia, binge eating, and purging through mindfulness and my journey with intuitive eating.

Now, I am on a mission to help women overcome binge eating and stop feeling obsessed with food and their body so they can live their most authentic, fulfilling life.

My Rediscover Your Relationship with Food Academy™ includes individual virtual coaching, robust intuitive eating informed curriculum, interactive worksheets, live-at-home strength, and conditioning classes, and access to my community of like-minded women who are also on their journey to FREEDOM. To learn more about my proven method to help you transform your relationship with food and your body, book a call at

And join our FREE 5-Day Healthy Habits Bootcamp

With love & gratitude, Kelsey.

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