How you start your morning can have a HUGE impact on the rest of your day, especially when it comes to stress and feelings in relation to food. Here are 5 simple, morning habits that will help you start and end your day mindfully and allow you to take on whatever life may throw your way. Hey there! I’m Kelsey....

As someone who has personally struggled with anxiety, I know just how overwhelming and exhausting it can be. I recall someone saying that throughout the COVID pandemic, we have become “more” of who we already were. For many of us, this has meant becoming even more anxious or stressed with worries and fears related to the virus and all its...

3 Recipes to take the weight off your shoulders Once I understood the harmful effects of diets — i.e. rebound weight gain by caloric overcompensation, deregulation of the body’s hunger and satiety centers, obsession with food, etc. — I must say I started to wriggle every time I heard the word “detox”. The term “detox” is related to detoxification and is based on the premise of manipulating your diet...

Breathe in and breathe out. As the worry and uncertainty ramps up, it’s common to look for foods that bring us comfort; and this is especially the case during a pandemic. The negative emotions come out and so do our feelings. We want to eat; to make us feel better about the situation that we are in and to give us feelings of hope and...

How to associate food freedom with weight loss. “But what if I want to lose weight?” That’s the question I hear most often when I say that I don’t believe in diets. And I hope to make it very clear to you today. The (Very Well) Known Way to Lose Weight When we think about weight loss, it is normal to think that the most certain way to...

In this video, you’ll learn 5 strategies to help you de-activate your ‘fight-or-flight’ response so you can limit the negative affects of chronic stress on the body. Hey there! I’m Kelsey. I am a NASM Certified Personal Trainer, Registered Yoga Instructor, and a life coach. After struggling for nearly 18 years, I finally found FREEDOM. I beat anorexia, binge eating,...

The speed by which the world operates can be understood by our food choices. With the surplus of fast food, delivery, and takeout options, convenience and quick transactions are indicative of people’s transient lifestyles. While there is no shame in this, there is a special kind of fulfillment that comes from cooking your own meals. It doesn’t always require lengthy...