Restore Before More — These 3 powerful words resonate greatly with me and I hope they will for you too. As a Nutrition and Mind-Body Eating Coach, I have found that one of the most common reasons why people emotionally eat is when they are experiencing fatigue but don’t give the body and mind the break it is needing. It...

Highlighting health and wellness professionals that use Ate to partner with their clients. Get to know Kesley Wiebe and who she works with and her approach in helping individuals reach peace with their bodies. To learn more about the Rediscover You Free group Coaching Program and community be sure to send me a DM on Instagram @rediscover.you.free or join my free Facebook group Rediscover You- Healthy, Fit, & Free. Kelsey Wiebe is a...

Hi! My name is Stacy and I am a recovering all-or-nothing nutrition perfectionist, serial (or cereal lol) dieter, and people-pleaser! Maybe you are too, and you’d like to know how to get on the other side of it. The first step is knowing that it’s possible! (Because it is!) I was born in the 70s and witnessed all sorts of...

Highlighting health and wellness professionals that use Ate to partner with their clients. I’d argue that most people that develop a passion for health, fitness, nutrition, or wellness, start with zero balance. They dive in head first, without dipping their toes in the water, and basically drown. They go one week without processed sugar and feel amazing and vow to go their whole life without it, throw on a gluten-free diet, and while...

Highlighting health and wellness professionals that use Ate to partner with their clients. A day in the life of Amy Bondar. Every day I wake up dedicated to my highest values — my health, my family, and my business. My time, thoughts, energy, focus, money, and attention are always focused on these areas. In this feature blog, I welcome you to journey with me as I walk you through my day to show...

Highlighting health and wellness professionals that use Ate to partner with their clients. By the time I was eight years old, my mother had introduced me to Weight Watchers. I knew what a calorie was. I came home from a day of swimming and said, “I burned a lot of calories at the pool. I was good today.” My mother and I used to diet together. It was our thing. We exercised with...

Do you struggle with emotional eating? Do you mindlessly wander into the pantry or go looking for the chocolate stash during a stressful day? You may be struggling with emotional or stress eating. It’s important to note that eating emotionally is not always a bad thing! It can be great to have positive emotions associated with foods as well. For...