I was at the bookstore the other day and walked into the “Health and Wellness” section, scanned all the books sitting perfectly on the shelves, turned around, and walked right back out! To be honest, I was kind of turned off. Hundreds of books lined the bookshelves all promoting something different and all promising THEIR way is THE way. It...

How to Make It Up to Them and Enjoy Healthy Eating Does the term “diet food” terrify you? Do you feel contempt even before you know the taste of things considered “fit”? You are not alone! And believe me: changing this paradigm is essential for you to be able to improve your eating habits without suffering. First of all, let’s quickly conceptualize “diet food” as those foods popularly considered “good” for...

As a holistic nutritionist, I don’t believe in following rules. My job isn’t to tell you what to do, but it is to guide you towards a deeper listening to your own body and its cues, so that you can know exactly what it is that you need. Notwithstanding, the last time I chose to step on the scale I...

Summer is here, and so are your travel plans. The world is slowly opening back up, and you’re here for it. With so many trips and getaways canceled last summer due to the pandemic, many of us are eager to hit the road, or hop on a plane, ASAP. On one hand, it is exciting to be out of the...

Traveling doesn’t have to disrupt your healthy eating routines. In fact, traveling can be a PERFECT opportunity to start fresh habits and take them back home with you! What is Mindfulness? Mindfulness is practicing present moment awareness. You are practicing mindfulness when you step out of “autopilot” (your every day way of reacting to life) and you step into moment-to-moment...

Traveling and spontaneity go hand in hand, but when you want to maintain your great nutritional intentions and if you have food sensitivities and allergies, planning and foresight are essential ingredients. Road trips, picnics, hiking, day trips, concerts, barbecues and patios are a huge part of our travel and summer experience but they can pose challenges, stress, and anxiety when...

What to expect from your weight in food freedom. You already know that losing weight without a diet is possibly the only way to achieve a long-lasting and healthy result, but you still get lost on how to make it work? From experience, I know that the idea of ​​stopping dieting is scary, especially if you want to lose weight. But stopping dieting is effectively the ONLY way to...