Leena Abed
Leena Abed is a nutritionist and health coach that has personally seen it all with dieting, anti dieting, and everything in the middle. After realizing neither extreme was working for her, she set out to find a practical balance in nutrition that made sense, fit into her and her clients lifestyles with ease, and improved their relationship with food at the same time. She believes a little education around nutrition and healthy habits is all you need to live healthily, forever. Leena offers one on one nutrition and health coaching where she dives deep into your everyday habits, triggers, and lifestyle focusing on shifting your health habits in a way that fits into your life easily and effortlessly. No more skipping out on your favorite traditional foods, social events, or stressing about weight. We’re not dieting, we’re living. You can find more about Leena and her services on LivingWithLeena.com or on Instagram @LivingWithLeena.
Posts
- Heritage Foods: Embracing Cultural Culinary Traditions for Health
- Digital Wellness: Managing Screen Time for a Balanced Life
- Understanding How to Read Nutrition Labels
- Meet Leena Abed - Your Ate Coach
- How to Fix Poor Sleep Hygiene
- How Loneliness Takes a Toll on Your Health
- Emotional Hunger
- Transitions
- Find Your Energy Drain and Plug It!
- Add, Don't Restrict
- Good, Bad, or just… Neutral?
- Coach Spotlight: Leena Abed
- Keep Showing Up For Yourself: You're Worth It
- How to Avoid the Monday "Diet" Trap
- 5 Tips to Prepare for the Holidays
- Balance Around the World
- Choosing Just Enough For You
- Finding the Right Movement for You
- Coach Spotlight: Leena Abed
- Putting Your Beliefs in Check
- How Often Should You Reflect
- The Essential Vegan Guide
- Social Overeating
- 5 Habits to Kick Start Your Health Journey
- Coach Spotlight: Leena
- Why Staying Hydrated is More Important Than You Think and How to Make it Easy
- 3 Tips to Stay Healthy in the Winter Months & Creamy Cauliflower and Lentil Soup
- 3 Tips to Managing Treats During the Holidays & A Spice Cookie Bar Recipe!
- 3 Tips to a Healthy Thanksgiving
- 3 Tips to a Balanced Halloween