Mindfulness

A fresh start to a New Year often comes with New Year’s resolutions. We are determined to make change, but those determinations and goals often quickly fade. Instead of a New Year’s resolution consider a New Year’s “Resolve-alution!” Instead of trying to commit to doing something, why not explore and find a solution to why you haven’t been doing it...

“A man who has a why to live for can bare almost any how” — Viktor Frankl Your fulfillment in life often has nothing to do with the possessions you acquire or the money you make. Usually, it has everything to do… with your sense of purpose. If you’re struggling to find purpose in your life, and you feel as...

As we enter into the last month of the year, what does it bring up for you? Do you think about all of the goals that you didn’t achieve this year and start spiraling into all of the things you are going to do next year? Or do you look back at the year with pride in the things you...

Right before us is that final month of the year, with its cold weather, glowing lights, and celebrations. I hope that you will be able to find some time throughout the craziness of it all to pause and reflect upon the year. Looking back on the past 12 months may be bittersweet depending on your perspective. 2021 definitely brought its...

Imagine the following situation: you had one of those days when everything went amiss; you arrived late for work, had to solve several problems and as if that wasn’t enough, you had a fight with someone in the family or with your boyfriend… Sounds like a disaster, right? However, in your mind, there is only one alternative that can make...

Have you ever found yourself eating a whole sleeve of cookies even though you’re not hungry? Don’t worry — we’ve all been there! Overeating is a common issue triggered by all sorts of factors, including boredom, stress, sadness, or even habit. And it can ebb and flow based upon what is going on in your life. You might experience a...

When trying to eat well and faced with a holiday dinner, such as Thanksgiving, you may be wondering, “what am I going to be able to eat!?” It is important to approach holiday dinners more mindfully. Bringing stress, worry and inner conflict to any meal will ruin it. In fact, those are the worst ingredients to add to a meal....