Building Healthy Habits Over the Years

Person holding balloons in the air.

To celebrate three years of the Ate blog, we’ve rounded up some favorite posts around building habits in your everyday life over the last few years!

The Ate blog is a contribution from Ate Health Coaches, who write on topics capturing the health of the whole body (mental, physical, emotional, social, and spiritual). They share about taking a mindful, intuitive, and body-positive approach to health by educating the audience on a variety of health topics.

Below are three posts that capture the importance of habits and how to go about building them into your day-to-day life.

Blog 1

Master Your Habits

What does your habit environment look like? Learn how it is possible to reshape your negative habits once you understand the environment and the cues that are associated with them.

Blog 2

Creating A Sacred Table

Your eating environment influences how well you are able to receive food. Learn some top tips to make your kitchen table the right environment for your eating.

Blog 3

5 Habits to Kick Start Your Health Journey

The habits that work for you will differ from person to person. One of the most important parts of any health habit is to take it slow, give yourself grace, and be consistent! What habits are you working on?

Continue to follow the Ate Blog as we post a new article each week!

Preparing dashboard.