Mindfulness

Hi! My name is Stacy and I am a recovering all-or-nothing nutrition perfectionist, serial (or cereal lol) dieter, and people-pleaser! Maybe you are too, and you’d like to know how to get on the other side of it. The first step is knowing that it’s possible! (Because it is!) I was born in the 70s and witnessed all sorts of...

Highlighting health and wellness professionals that use Ate to partner with their clients. I’d argue that most people that develop a passion for health, fitness, nutrition, or wellness, start with zero balance. They dive in head first, without dipping their toes in the water, and basically drown. They go one week without processed sugar and feel amazing and vow to go their whole life without it, throw on a gluten-free diet, and while...

Highlighting health and wellness professionals that use Ate to partner with their clients. A day in the life of Amy Bondar. Every day I wake up dedicated to my highest values — my health, my family, and my business. My time, thoughts, energy, focus, money, and attention are always focused on these areas. In this feature blog, I welcome you to journey with me as I walk you through my day to show...

Highlighting health and wellness professionals that use Ate to partner with their clients. By the time I was eight years old, my mother had introduced me to Weight Watchers. I knew what a calorie was. I came home from a day of swimming and said, “I burned a lot of calories at the pool. I was good today.” My mother and I used to diet together. It was our thing. We exercised with...

Do you struggle with emotional eating? Do you mindlessly wander into the pantry or go looking for the chocolate stash during a stressful day? You may be struggling with emotional or stress eating. It’s important to note that eating emotionally is not always a bad thing! It can be great to have positive emotions associated with foods as well. For...

When we set out to build a healthier lifestyle, eat more whole foods, and overall take care of our bodies, we think it’s just a set of rules and guidelines. You ask yourself what you need to do, what actions you need to take, and what program or method can help you achieve that healthy lifestyle fastest. But here’s the...

I bet you haven’t thought of yourself as a storyteller or editor, but you really are. Every day, we tell ourselves stories about what is happening in our lives, in an effort to make sense of it. And as you may well imagine, some of the stories we tell ourselves are positive, and some are negative. But the underlying fact...