Mindfulness

Culture is what we learn from those around us; it’s their ideas and values. We actually don’t inherit it, we absorb it as we grow and join a community. Often, we don’t even notice how much culture shapes us. Different cultures have different ways of looking at health and taking care of themselves. They have their own special rituals and...

Let’s be real; life is busy! It’s easy to overlook the significance of something as foundational as posture. However, maintaining good posture is not just about appearing poised and confident; it’s about protecting and supporting our physical health and well-being. Prioritizing proper posture can help reduce the risk of chronic pain as well as enhance overall vitality. Understanding the Impact...

I have been practicing as a Nutrition and Eating Psychology Coach for 21 years and to this day I still absolutely love what I do and feel honored to be part of somebody’s wellness journey! What I love most about what I do is seeing the transformational changes that my clients have when they awaken to the power of food....

As a ’70s kid, I’ve seen it all, from Slim-Fast bars promising a chocolatey shortcut to weight loss (spoiler: not a magic trick) to the Susan Powder ultra-low fat craze that left me questioning the very existence of healthy fat. Like so many other women my age, I grew up with a very disordered relationship with food and my body....

April is recognized as National Stress Awareness Month, bringing attention to the impact stress has on our overall health. To effectively manage stress, incorporating healthy habits, including proper nutrition and exercise, becomes paramount. Fortunately, the Ate app can be a valuable tool in tracking and improving these habits. This article outlines three actionable steps to utilize the Ate app for...

Hi, I’m Ray, thanks for stopping by here! About Me I’ve helped 10 (out of 10 total clients) successful entrepreneurs achieve lasting health transformations. They’re now able to stay fit, energetic, and enjoy a higher quality of life regardless of their age and lifestyle, without constantly paying someone or being bombarded by diet and nutrition noise, or facing judgment from...

When you hear the word “coach” you think about someone you pay to teach you a skill that you may or may not grasp. You think about if they really know what they’re talking about. You start to question if you really need a coach or not. I mean, if you set your mind to it, you can probably master...