Mindfulness

For many fitness devotees, pain is part and parcel of the journey as an accepted — if not celebrated — aspect to reaching one’s wellness goals. And while that steely Olympian mindset is certainly admirable, it hardly makes for an enjoyable relationship with physical fitness. One doesn’t need a renowned psychologist to point out that the frequent correlation between exercise...

In an increasingly fast-paced and demanding world, the concept of self-care has gained immense popularity. More and more individuals are recognizing the importance of taking time for themselves and prioritizing their well-being. This shift towards self-care is not a mere trend; it’s a fundamental response to the modern challenges we face. In this article, we will explore why self-care is...

Good mental health is something that everyone deserves. Often, people are too focused on their physical health, neglecting the importance of their mental well-being. However, self-care is an important part of maintaining good mental health. It should not be overlooked or seen as optional! Self-care is all about taking the time to nurture your mental health so that you can...

I just love this time of year — the transition from summer to Fall. The colors of leaves are changing, weather and temperature is changing, schedules and routines are changing, kids are back at school and our lives are ready for an overall change. Every season brings an opportunity to change our diet and our lifestyle and it is such...

While we’d all love Hollywood-level skin, what really matters is healthy skin you can maintain given your particular needs and lifestyle. Not only does healthy skin make you feel more confident and beautiful, it’s also good for your overall well-being. Even if you feel that your skin situation is too far gone, you can still turn it around with a...

When it comes to achieving goals, there’s one major factor that will determine who succeeds, and who doesn’t: Accountability. Goals are a dime a dozen. It’s simply not enough to have a goal. You need to be able to be specific enough about the goal, break it down into manageable steps, and then consistently follow through with those small steps...

As we’re into the first week of September, and we’re getting back into the groove of things, many of us are looking for ways to revamp our health and wellness routines. One simple and effective way to make positive changes is to focus on eating more whole foods. Whole foods are minimally processed and packed with the nutrients our bodies...