Okay, let’s get real for a second. When I was in college, “self-care” wasn’t exactly a thing I had time for. Between working two jobs and trying to graduate without drowning in debt, I was basically a walking zombie fueled by instant coffee and determination. Sound familiar? Here’s the deal: taking care of yourself doesn’t have to cost a fortune....

The Power of Group Fitness I love group fitness classes. For me, it’s so much easier to stay motivated when I go to them. There’s something about physically transitioning to a space that’s completely dedicated to movement. Visual cues like weights, mats, and treadmills instantly put me in the right mindset. Auditory cues like upbeat music, the sound of others...

The holiday season is a time for joy, family gatherings, and delicious meals. But it can also bring the challenge of dealing with food pushers — well-meaning family members, friends, or coworkers who encourage you to eat more than you’d like. Whether it’s a second slice of pumpkin pie or extra food piled onto your plate, navigating these social situations can feel...

The holiday season doesn’t have to sideline your fitness goals. The festive season is a whirlwind of holiday parties, rich meals, and endless to-dos. Finding time for physical activity can feel like an impossible task, but the good news is that staying active doesn’t have to mean hitting the gym. With a little planning and creativity, you can keep your...

The holiday season is often synonymous with social gatherings, champagne toasts, and festive cheer. However, it can also lead to overindulgence and unintended health consequences for many. Mindful drinking offers a balanced approach to enjoying holiday events without losing sight of your wellness goals. Mindful drinking isn’t about restriction; it’s about making conscious choices that align with your health and...

Let’s be real — life moves fast! We are juggling schedules — and not just a single schedule. We have work schedules, home management schedules, children’s and school schedules, and then there’s the social calendar. If you’re familiar with this juggling act, you also understand that finding balance is crucial for both mental and physical well-being. But how do we find that balance? It’s...

As the year winds down, December is the perfect time to pause, reflect on your health journey, and set intentions for the upcoming year. Use December as your Reflect and Refresh Challenge to encourage you to focus on mindfulness practices, celebrate personal growth, and prepare for the new year with purpose and clarity. This month, use the Ate app for...