In a world dominated by diet culture and calorie counting, many people today are looking for a better way to build a healthy relationship with food. Enter intuitive eating, a popular anti-diet program that promotes listening to your body’s natural hunger cues instead of following strict food rules. One of the most effective ways to support your intuitive eating journey...

Small Changes, Big Impact: How to Build a Healthier Daily Routine Creating healthy daily habits is one of the best ways to improve overall health, boost energy levels, and maintain a balanced lifestyle. While it may seem overwhelming at first, incorporating small habits into your daily life can lead to better health over time. By tracking your progress with the...

I’m Ray, on a mission to make health simple and achievable for busy professionals, nomads, and those who don’t have time for restrictive diets or long workouts. My approach is all about giving people full control over their health without calorie counting, yo-yo dieting, or spending hours in the gym. Using AI-powered nutrition planning, I help clients create realistic, personalized...

An Interview with Amy Bondar, Nutritional Therapist and Eating Psychology Coach 1. What inspired you to become a Nutritional Therapist and Eating Psychology Coach? I grew up with a mother who was a chronic dieter and friends who struggled with eating disorders. I was always deeply curious about why something so fundamental to our lives — our health, well-being, and nourishment — could be...

Hello Ate Readers! My name is Dr. Erin Nitschke and I’m an ACE Certified Health Coach and Personal Trainer. I’ve been in the health and fitness industry since 2003. I have practical experience as a personal trainer and health coach, exercise physiologist, NIH grant manager, and exercise science college professor. Most recently, I have been part of a project team...

Why Starting a Healthy Routine Can Feel Overwhelming I remember the first time I tried to overhaul my lifestyle — I went all in, changing my diet, committing to daily workouts, and attempting to wake up at 5 AM for a “perfect” morning routine. Within a week, I was exhausted, frustrated, and right back to my old habits. Sound familiar? Starting a...

The more you eat, the more emotional you are — it’s simple. Working in a 9–5 job where I deal with numbers all day, my stress increases when my manager asks for reports in less than an hour. The first thing on my mind is to calm down with a cake or chocolate. But instead of focusing on the work, I find...