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Child eating cake and digging head into it

3 Reasons Why You Are Eating Without Feeling Hungry

And what to do about it! So today I want to discuss three reasons why you are being driven to eat without feeling hungry, whether you are starting to eat without physiological hunger and/or not stopping your eating when you’re comfortably satiated. Remembering that eating without hunger is simply the only reason for weight gain or impediment to weight loss — and goes far beyond the...

Livia
03 Mar 2020 | 4 Minute Read
Girl eating popcorn from the couch and watching TV.

Food & Your Mood -  Is There A Connection?

When do you turn to food? Do you often turn to food for comfort when you’re tired, bored, stressed, or anxious? If you do this regularly, you are not alone. In fact, the majority of the time we are eating we are not necessarily hungry, but are eating for emotional reasons. It’s important to recognize these trends in yourself, not in a way to make yourself...

Melissa Mitri
25 Feb 2020 | 3 Minute Read
child holding 2 eggs in front of her eyes

Is Your Food Making You Moody

Can what you eat affect your mood? We recognize the association between a healthy diet and a healthy body, but we don’t as often acknowledge that a healthy diet also positively affects the health of your brain, and therefore our mood. It’s complicated though, because with all the possible emotions we can and do experience throughout the day, combined with the frequency of eating in our lives...

Stacy Yates
18 Feb 2020 | 3 Minute Read
Paper hearts laid out on a table

The Real Deal About Loving Your Body

Loving your body is not the same as loving the way it looks Do you feel that loving your body is way too hard? Do you believe that it would need to be different for you to truly love it? If so, we need to talk. See, we were deeply convinced that the way to love our bodies is somehow tied to our appearance. Have you ever heard, “the lady who got fat...

Livia
11 Feb 2020 | 3 Minute Read
A cup of green juice with cucumbers in the background

Why You Shouldn't Start Another Diet

4 reasons why diets are doomed to failure I understand (and respect) the fact that you want to lose weight. It is not for me to judge whether your motives are good or not, right or wrong. But one thing I can assure you: Starting a new diet is a terrible way to achieve the lasting weight loss you want. If you still doubt that diets are so...

Livia
04 Feb 2020 | 4 Minute Read
A cup of coffee with coffee spilling out of it

How to Bash the Dieting Mentality in 2020

Are you already planning your next diet? It’s officially 2020! If you are already planning out your next diet, ask yourself if dieting has served you in the past. Maybe this can be the first year where you stop dieting and instead start moving towards healthier habits that you can sustain. If your diet does not give you the flexibility to eat normally at parties or special...

Melissa Mitri
28 Jan 2020 | 3 Minute Read
Are you ready to make a change in your life?

Waiting For the Right Time to Change

Well, we're here. That’s right — it’s 2020! Being that it’s the start of a new year, many of us have set our New Years’ Resolutions (if you haven’t, you should!) and are ready to kick 2020s ass. I. LOVE. IT. However, this time of year always brings the question to mind, ‘Is there ever a good time to bring change into our...

Michael Naess
21 Jan 2020 | 4 Minute Read
A blue plate that has weight loss written on it.

Weight Loss Myths That Are Getting In Your Way

Beliefs you need to lose in order to find food freedom. With each diet we make, we collect a series of rules and beliefs about food and ourselves. In the vast majority of cases, the rules are poorly grounded, sometimes even conflicting, and keep us in a food prison. Beliefs, in general, become self-fulfilling prophecies about who we are as eaters. We embrace these statements as truths after repeating them many...

Livia
14 Jan 2020 | 4 Minute Read
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