To celebrate three years of the Ate blog, we’ve rounded up some favorite posts around building habits in your everyday life over the last few years! The Ate blog is a contribution from Ate Health Coaches, who write on topics capturing the health of the whole body (mental, physical, emotional, social, and spiritual). They share about taking a mindful, intuitive,...

Overcome the most common fears about respecting your body's signal If you have any traces of diet trauma, it’s very possible that the idea of ​​eating only when hunger strikes, a basic principle of intuitive eating, makes you uncomfortable. This is one of the main obstacles I notice when I start explaining to people the importance of waiting to be physically hungry to eat — both for body self-regulation and...

What’s the best exercise for you? It seems like every season there’s a new workout trend. Whether it’s HIIT classes, yoga, pilates, weight lifting, or steady-state cardio, someone out there is saying, “This is the secret to fat loss, health, longevity, etc.” Let’s unpack that for a second. There’s normally some truth to the claims. HIIT can be really good...

Restore Before More — These 3 powerful words resonate greatly with me and I hope they will for you too. As a Nutrition and Mind-Body Eating Coach, I have found that one of the most common reasons why people emotionally eat is when they are experiencing fatigue but don’t give the body and mind the break it is needing. It...

Highlighting health and wellness professionals that use Ate to partner with their clients. Get to know Kesley Wiebe and who she works with and her approach in helping individuals reach peace with their bodies. To learn more about the Rediscover You Free group Coaching Program and community be sure to send me a DM on Instagram @rediscover.you.free or join my free Facebook group Rediscover You- Healthy, Fit, & Free. Kelsey Wiebe is a...

Hi! My name is Stacy and I am a recovering all-or-nothing nutrition perfectionist, serial (or cereal lol) dieter, and people-pleaser! Maybe you are too, and you’d like to know how to get on the other side of it. The first step is knowing that it’s possible! (Because it is!) I was born in the 70s and witnessed all sorts of...

Highlighting health and wellness professionals that use Ate to partner with their clients. I’d argue that most people that develop a passion for health, fitness, nutrition, or wellness, start with zero balance. They dive in head first, without dipping their toes in the water, and basically drown. They go one week without processed sugar and feel amazing and vow to go their whole life without it, throw on a gluten-free diet, and while...