One Bowl, Super Easy, Spice Cookie Bars (Gluten-Free, Refined Sugar-Free, Dairy-Free, and Higher Fiber) How many more descriptive buzz words can I add?? But seriously, these Spice Cookie Bars really are so good and so easy and a nice break from the sugary holiday cookies you might be having this season! Speaking of which… Let’s talk about that and how to maneuver through your health goals this season… Right off the bat, we know...

Thanks to COVID, the holidays this year are going to be a bit different than the previous ones. However, there will STILL be some of the very same challenges presented to us around eating right and “staying on path” throughout this time! My #1 advice to people around this time of year is simple: Be absolutely intentional with everything. Be...

The holidays are a time where you let go and bask in festivities. It’s a time for socializing and having fun. But as you attend party after party and eat meals prepared by you and your loved ones, it’s easy to get swept up and put off your healthy routine completely. Then again, consuming all those yummy holiday goodies can...

7 tips to prioritize your physical and mental health in pandemic times Another day, talking to a friend, she reported feeling bad and guilty for having gained weight during the quarantine. I remembered how many times I also felt embarrassed for having gained weight, thinking that I would be judged, excluded, rejected. That happens because, socially, we view weight gain as the worst of defeats, especially for a woman. This way of...

If you are dreading the holiday season, know that you are not alone. The holidays always bring some form of stress for most people. For some, it’s anticipating having to buy unique gifts for their hard-to-shop-for fathers. For others, it’s knowing that their relatives are definitely going to get in a fight over politics. And for still more, it’s worrying...

and a Healthy Sweet Potato Casserole Recipe too! A Healthy Sweet Potato Casserole without the butter, without the added sugar, and with ALL the flavor and creamy goodness I personally will never understand the person who added sugar and butter to the already so buttery and classically sweet, sweet potato but they did it and now we all love it so here I am making a “healthy” version...

Ever struggle with being “good” all day only to come home and completely ruin your diet at night? Here are my top 3 tips (and a bonus tip) to prevent mindless eating before dinner and help curb late-night sugar cravings so you can finally feel more in control with your food from morning to night. Hey there! I’m Kelsey. I...