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Popcorn snack with salt - Unsplash: Eduardo Casajus Gorostiaga

4 Healthy Snacking Tips

To help you build the best habits around snacking Let’s face it. Snacking is often more of a bad habit than anything. If we’re already eating three healthy meals a day, it’s doubtful that we actually need snacks. But we love snacks! This is probably because snacks are more often the less healthy, more processed foods that we don’t usually include in a well-rounded healthy meal. When you think...

Stacy Yates
23 Jun 2020 | 3 Minute Read
Two girls enjoying a drink. Unsplash: Kal Visuals

Food Tore One Friendship Apart but Rekindled Another

How does food play a role in your friendship? Here are 2 types of friendships I’ve experienced recently. First, we have a friendship that has evolved over 10+ years with severe eating disorders, disordered eating pasts, and recovery. This friendship although both are in “recovered” no one currently struggles with either and these two people are able to fall back and support one another when one or the other...

Anonymous
16 Jun 2020 | 3 Minute Read
Do you listen to your hunger cues? Unsplash - Karan Mandre

Are You Afraid of Being Hungry?

Understand the most common fears of respecting your body signals. If you have any trace of diet trauma, it is very possible that the idea of eating only when hunger strikes, one of the basic principles of intuitive eating, makes you uncomfortable. This is one of the main hurdles I realize as I begin to explain to people about the importance of eating when hungry — for both body self-regulation,...

Livia
09 Jun 2020 | 3 Minute Read
Woman with fork in her hand with food. Unsplash: Helena Lopes

You Don't Need More Self-Control!

Learn what will really empower you over food In 99% of cases, women come to me telling me how weak and powerless they feel about food. The words control or self-control are always present in their speeches. Some substitute for willpower, but in general their feeling is that they lack more self-control in order to eat better, eliminate excesses, and thus lose weight. One simple word that can...

Livia
26 May 2020 | 4 Minute Read
Healthy Breakfast of eggs spinach, bananas, and whole-wheat toast - Unsplash: Naomi Irons

Top 6 Healthy Eating Habits

Healthy eating habits to practice now and after the Coronavirus. Eating healthy might seem like a difficult thing, but I promise you, it’s really not. We tend to overcomplicate it, focusing on macros, overanalyzing, and labeling foods as good or bad. We also tend to focus only on food, but real success with healthy eating has a lot to do with mindset and your environment. Here are my top 6...

Stacy Yates
19 May 2020 | 4 Minute Read
Avocado salad with radish and hummus and homemade bread, image from Unsplash - by Maria Vig

Eating Healthy During the COVID-19 Crisis

Establishing healthy eating habits in the best of circumstances can be a challenge for many of us. And in the current world we’re living in — it could feel even harder. We may feel treating ourselves to all the foods is one of the biggest things we have to look forward to. You can still eat healthy during these uncertain...

Melissa Mitri
12 May 2020 | 4 Minute Read
A sign on a brick wall that reads for women with a little girl standing in front of it

How to Exercise to Keep Your Hormones Balanced

With all the competing information out there, it can be confusing and overwhelming to figure out the right way for you to exercise. And that goes doubly if you’re a woman with imbalanced hormones or other period problems like PMS, acne, irregular cycles, thinning hair, cravings, and more. As a hormonal health expert, I see exercise as an enormous part...

Sam
05 May 2020 | 4 Minute Read
Without gyms and studios open, how are you getting your movement in?

Importance of Movement

So many of us are now finding ourselves without the comfort and routine of our old gyms, yoga/barre studios, and spin clubs. These are places where many of us have gone to exercise away stress, work on toning our bodies, and meet up with likeminded people who have become friends. But because of COVID-19, this is just one more thing...

Stacy Yates
28 Apr 2020 | 4 Minute Read
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