Prioritizing our mental well-being can often take a backseat to the responsibilities of adulting. Yet, somewhere in the chaos, there exists a potent remedy that’s achievable: movement — be it structured exercise or physical activity. Understanding the Connection The connection between movement and mental health is not merely anecdotal; it’s backed by a body of literature that all shares a similar conclusion:...

Mindless snacking can derail your wellness goals, but with Ate as your guide, you can take control of your eating habits and navigate your journey to lasting wellness. We’ll explore how Ate’s mindful food journaling features empower you to overcome mindless snacking and make healthier choices. Understanding Mindless Snacking Mindless snacking often occurs when we eat out of boredom, stress,...

Setting The Stage A positive mindset functions as the cornerstone of any personal transformation and is critical when it comes to making wellness and nutrition improvements. Whether it’s pursuing physical fitness, achieving nutrition goals, or an overall healthy well-being, mindset ultimately is what will determine our success or failure. This is because wellness is never just physical; it’s profoundly psychological...

May is National Physical Fitness and Sports Month, a perfect time to focus on improving your physical activity and overall wellness. Since 1983, each President has declared May as a month to promote the importance of staying active and healthy. This month, challenge yourself to become more physically fit with a measurable and doable health challenge. To kickstart your fitness...

Culture is what we learn from those around us; it’s their ideas and values. We actually don’t inherit it, we absorb it as we grow and join a community. Often, we don’t even notice how much culture shapes us. Different cultures have different ways of looking at health and taking care of themselves. They have their own special rituals and...

Let’s be real; life is busy! It’s easy to overlook the significance of something as foundational as posture. However, maintaining good posture is not just about appearing poised and confident; it’s about protecting and supporting our physical health and well-being. Prioritizing proper posture can help reduce the risk of chronic pain as well as enhance overall vitality. Understanding the Impact...

I have been practicing as a Nutrition and Eating Psychology Coach for 21 years and to this day I still absolutely love what I do and feel honored to be part of somebody’s wellness journey! What I love most about what I do is seeing the transformational changes that my clients have when they awaken to the power of food....