Our daily lives are filled with digital interactions — it’s the new normal. We live on and for the notifications — email, social media, and texts. Often what is lacking in this digital communication is a clear demonstration of emotional intelligence (EI). EI plays a critical role in fostering genuine connections and building (and maintaining) strong relationships. Navigating the complexities of virtual communication can...

Summer is the perfect time to kickstart your health journey and develop lifelong healthy habits. With the sun shining and days longer, it’s easier to find motivation for movement and mindful eating. This summer, why not take on a health challenge that focuses on consistency? With the Ate app’s latest features, of seeing your consistency in journaling food and exercise,...

In today’s fast-paced environment, maintaining a healthy lifestyle can feel challenging, especially for those with a busy schedule. However, staying healthy doesn’t have to be complicated or time-consuming. With Ate, you can effortlessly integrate wellness into your daily routine, even during a hectic schedule. The Importance of Wellness on the Go Balancing work, family, and other commitments often leaves little...

In the world of dieting and weight loss, calorie counting has long been the go-to method for managing food intake. However, this approach often leads to obsession, guilt, and an unhealthy relationship with food. Ate is here to change that — a food journaling app that goes beyond calorie counting to promote mindful eating and sustainable wellness. By focusing on eating habits...

Meetings. Carpooling. Athletic events. More meetings. Phone calls. Texts and social media “pings”. This is just a short list of the daily demands we try to balance. The healing power of green spaces and nature exposure cannot be overstated. From lush parks to tranquil forests, the benefits of nature has a profound impact on our emotional well-being and mental well-being,...

Nutrition labels can be confusing, to say the least. How important is it to flip over our food packages and look at the nutrition information labels? What should we be looking for in our daily diet? Are protein, carbs, fiber, fat, and all the other things — good or bad? How much is too much, and how little is too little? Can...

In our demanding society, setting boundaries can be unpleasant. It involves bravery, vulnerability, and honesty to act on it to maintain the quality of your mental health and overall well-being. This blog will explore the art of boundary setting and how it benefits us or is even crucial for us to thrive further in life, offering actionable tips to implement...