Setting The Stage A positive mindset functions as the cornerstone of any personal transformation and is critical when it comes to making wellness and nutrition improvements. Whether it’s pursuing physical fitness, achieving nutrition goals, or an overall healthy well-being, mindset ultimately is what will determine our success or failure. This is because wellness is never just physical; it’s profoundly psychological...

May is National Physical Fitness and Sports Month, a perfect time to focus on improving your physical activity and overall wellness. Since 1983, each President has declared May as a month to promote the importance of staying active and healthy. This month, challenge yourself to become more physically fit with a measurable and doable health challenge. To kickstart your fitness...

Culture is what we learn from those around us; it’s their ideas and values. We actually don’t inherit it, we absorb it as we grow and join a community. Often, we don’t even notice how much culture shapes us. Different cultures have different ways of looking at health and taking care of themselves. They have their own special rituals and...

Let’s be real; life is busy! It’s easy to overlook the significance of something as foundational as posture. However, maintaining good posture is not just about appearing poised and confident; it’s about protecting and supporting our physical health and well-being. Prioritizing proper posture can help reduce the risk of chronic pain as well as enhance overall vitality. Understanding the Impact...

I have been practicing as a Nutrition and Eating Psychology Coach for 21 years and to this day I still absolutely love what I do and feel honored to be part of somebody’s wellness journey! What I love most about what I do is seeing the transformational changes that my clients have when they awaken to the power of food....

As a ’70s kid, I’ve seen it all, from Slim-Fast bars promising a chocolatey shortcut to weight loss (spoiler: not a magic trick) to the Susan Powder ultra-low fat craze that left me questioning the very existence of healthy fat. Like so many other women my age, I grew up with a very disordered relationship with food and my body....

April is recognized as National Stress Awareness Month, bringing attention to the impact stress has on our overall health. To effectively manage stress, incorporating healthy habits, including proper nutrition and exercise, becomes paramount. Fortunately, the Ate app can be a valuable tool in tracking and improving these habits. This article outlines three actionable steps to utilize the Ate app for...