Mindfulness

Do you ever feel like you’re always smoothing things over for others and not being yourself? This often happens when you try to keep things positive or peaceful and avoid being negative in front of people. When you constantly do this might lead you to over-present, overthink social events, and result in declining invitations with fabricated excuses. Here are two...

In the quest for a healthy and fulfilling life, the role of nutrition cannot be overstated. The food we consume serves as the fuel for our bodies, influencing our physical health, energy levels, and overall well-being. This article delves into the significance of consuming nutrient-rich foods, maintaining a well-balanced plate, and staying properly hydrated for optimal physical health. Why Nutrient-Rich...

Welcome to the Ate February health challenge, where we delve into the significance of mindful eating and explore how the Ate app can assist you in incorporating mindful eating strategies into your daily routine. By cultivating mindful eating habits, you can transform your relationship with food, improve digestion, and enhance overall well-being. Let’s dive in! Practicing Mindful Eating Strategies in...

In our fast-paced, hyper-connected world, loneliness has become an epidemic silently affecting millions. Loneliness today has “strong independent woman” type vibes. In our pursuit to be independent and not reliant on others, we can often take it too far and see loneliness take a massive toll on our physical and mental health. I’ve worked with hundreds of clients and noticed...

Today I get to talk about a topic near and dear to my heart: Exercise. My first memories of “exercise” are of doing step class in my basement to a Gin Miller VHS. (Wow, am I ever dating myself here!) Diet culture set in for me by the age of 15 and the purpose of exercise at that point was...

In our fast-paced lives, it’s easy to overlook the importance of a good night’s sleep. While we often prioritize work, socializing, and other activities, the significance of quality sleep cannot be overstated. Beyond simply feeling refreshed, sleep plays a crucial role in supporting our physical health. In this article, we’ll explore the myriad benefits of sleep, including its impact on...

I sat down to eat my breakfast — scrambled eggs with shredded zucchini and a grapefruit. While I was eating the eggs, my mind instantly went to the past and remembered the times my Dad would make weekend breakfasts for us and I was always impressed at how he would time the eggs and toast to be done at the...