Mindfulness

Image: Pexels - August de Richelieu

Get to Know Your Ate Coach -Leena Abed

I’ve gotten asked so many times by clients, “Why did you get into nutrition and habit coaching?” The answer for me and so many other coaches is the same, I got into it because I needed it. I struggled with my relationship with food, my body, dieting, food freedom, binge eating, and probably more, for years. And the entire time...
Leena Abed
31 Mar 2025 | 3 Minute Read
Find a sustainable eating method lack of consistency. Image: Pexels - Nadin Sh

The Best Way to Stay Consistent with Healthy Eating

The Cycle of Starting Over You start a new meal plan on Monday, full of motivation and determination. By Friday, stress kicks in, cravings take over, and suddenly you’re “starting over” again next week. Sound familiar? A lack of consistency is one of the biggest challenges in maintaining a healthy diet, and a lot of people struggle to find a...
Ate app
27 Mar 2025 | 3 Minute Read
Image: Pexels - Vlada Karpovich

Get to Know Your Ate Coach -Kelsey Wiebe

Meet your Ate coach, Kelsey Wiebe! She’s here to support and inspire you on your journey to building sustainable healthy habits that fit your lifestyle. With a focus on mindful eating and practical wellness strategies, Kelsey provides guidance to help you create lasting, positive changes. Kelsey Wiebe is a NASM-Certified Nutrition Coach and Personal Trainer, and the co-founder of Be...
Kelsey Wiebe
25 Mar 2025 | 15 Minute Read
Food journal for intuitive eating. Image: Pexels - Deane Bayas

Food Journal for Your Intuitive Eating Journey

In a world dominated by diet culture and calorie counting, many people today are looking for a better way to build a healthy relationship with food. Enter intuitive eating, a popular anti-diet program that promotes listening to your body’s natural hunger cues instead of following strict food rules. One of the most effective ways to support your intuitive eating journey...
Ate app
24 Mar 2025 | 3 Minute Read
Daily healthy habits checklist. Image: Pexels - cottonbro studio

A Guide to the 11 Best Daily Healthy Habits to Follow

Small Changes, Big Impact: How to Build a Healthier Daily Routine Creating healthy daily habits is one of the best ways to improve overall health, boost energy levels, and maintain a balanced lifestyle. While it may seem overwhelming at first, incorporating small habits into your daily life can lead to better health over time. By tracking your progress with the...
Ate app
21 Mar 2025 | 3 Minute Read
Image: Unsplash - Zan Lazarevic

Get to Know Your Ate Coach -Ray Teoh

I’m Ray, on a mission to make health simple and achievable for busy professionals, nomads, and those who don’t have time for restrictive diets or long workouts. My approach is all about giving people full control over their health without calorie counting, yo-yo dieting, or spending hours in the gym. Using AI-powered nutrition planning, I help clients create realistic, personalized...
Ray Hau
18 Mar 2025 | 3 Minute Read
Amy Bondar. Image: Pexels - Tara Winstead

Get to Know Your Ate Coach -Amy Bondar

An Interview with Amy Bondar, Nutritional Therapist and Eating Psychology Coach 1. What inspired you to become a Nutritional Therapist and Eating Psychology Coach? I grew up with a mother who was a chronic dieter and friends who struggled with eating disorders. I was always deeply curious about why something so fundamental to our lives — our health, well-being, and nourishment — could be...
Amy Bondar
10 Mar 2025 | 3 Minute Read
Get to know your Ate coach. Image: Pexels - Shameel mukkath

Get to Know Your Ate Coach -Dr. Erin Nitschke

Hello Ate Readers! My name is Dr. Erin Nitschke and I’m an ACE Certified Health Coach and Personal Trainer. I’ve been in the health and fitness industry since 2003. I have practical experience as a personal trainer and health coach, exercise physiologist, NIH grant manager, and exercise science college professor. Most recently, I have been part of a project team...
Dr. Erin Nitschke
05 Mar 2025 | 3 Minute Read