Our relationship with food and body is meant to be sacred, celebrated, enjoyed, and pleasurable yet eating disorders, unwanted eating behaviors and poor body image make up the most common mental health challenges of our times. In the past, we associated anorexia and bulimia as the only eating disorders, but now “disordered” eating can include chronic weight issues, body image...

Since November is National Healthy Skin Month let’s talk about how you can achieve that natural glow. Glowing skin and radiant hair is an inside job. Your internal environment absolutely determines the health and vitality of your body’s outer environment. Food is your most powerful way to ensure well-hydrated, well-oxygenated, and well-nourished skin and hair. The most significant cause of...

In the whirlwind of motherhood, where the days seem to blend together and challenges pop up like clockwork, it’s easy to feel like you’re not making progress or achieving anything significant. But guess what? Every day, you are making tiny triumphs. Seemingly small victories have the power to transform even the craziest of years into a journey of growth and...

In today’s fast-paced and busy world, it is easy to forget the importance of listening to our bodies, especially when it comes to eating. However, paying attention to our body’s signals and cues during mealtime is crucial for our overall health and well-being. Your body is an incredible source of wisdom, continuously sending subtle messages regarding hunger, fullness, and food...

It is 10 pm… the kids are in bed, the house is quiet, and it is now your “ME TIME.” It is tempting to get under your comfy blanket in front of the TV with your favorite show queued up on Netflix… and 3 hours later, you realize the time and that you will have to get up in 5...

In today’s technologically driven world, the integration of health wearables into our daily lives has become increasingly common. These devices, ranging from smartwatches and fitness trackers to more specialized medical gadgets, offer users a multitude of data about their physical well-being. While they undoubtedly provide valuable insights into our health, there are important considerations to bear in mind when choosing...

Building healthy habits and sticking to your chosen plan or diet is easy until transition gets in the way. Until you go on vacation, move homes, get sick, experience loss, or the holidays roll around. In the month of September, I moved with my husband from our apartment into our parents’ houses, I got surgery, and we started extended travel...