Understanding Your Metabolism

Morning walk on the beach Image: Pexels - Elina Sazonova

What does it really mean to increase your metabolism?

Having a better understanding of how your metabolism works will allow you to take better steps toward increasing it.

To learn more about the Rediscover You Free group Coaching Program and community be sure to send me a DM on Instagram @rediscover.you.free or join my free Facebook group Rediscover You- Healthy, Fit, & Free.

Kelsey Wiebe is a Food Freedom & Body Confidence Coach, as well as an Ate app [professional/advocate]. She helps women break free from dieting and be confident in their bodies while creating healthy habits to last a lifetime.

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