4 Steps to Work Through Your Emotions

Woman feeling emotional with head down. Image - Pexels: Liza Summer

Do you struggle with emotional eating?

Do you mindlessly wander into the pantry or go looking for the chocolate stash during a stressful day?

You may be struggling with emotional or stress eating.

It’s important to note that eating emotionally is not always a bad thing! It can be great to have positive emotions associated with foods as well. For example, holiday baking with your family or even enjoying some cake on a birthday!

It’s important to realize when it becomes habitual and you rely on food as a coping mechanism.

Below find four steps that can help you work through emotions without turning to food!

To learn more about the Rediscover You Free group Coaching Program and community be sure to send me a DM on Instagram @rediscover.you.free or join my free Facebook group Rediscover You- Healthy, Fit, & Free.

Kelsey Wiebe is a Food Freedom & Body Confidence Coach, as well as an Ate app [professional/advocate]. She helps women break free from dieting and be confident in their bodies while creating healthy habits to last a lifetime.

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